top of page

Go with the Flow Guide & Journal

Add a subheading.png
Picture this: 


Your period is approaching, but instead of feeling low, spotty, anxious, bloated, irritable,'re feeling calm. Together. Present. In-tune with your body. Grateful for the job it's doing keeping you alive, fertile. 

You're able to celebrate being a beautiful, wonderful, menstruator!❤️

Seems a far-off concept right now? Perhaps PMS dominates this time leaving you bloated, anxious, depressed? Maybe your cycle is too irregular to predict if you're coming or going? Or the cramps at *that* time of the month are too insufferable so when you know it's approaching you just want to hide under the covers? I hear you.


Enter the Go with the Flow - Guide & Journal! ❤

I'm on a mission to help as many menstruators as possible to connect with themselves & their bodies in order to overcome mesntrual cycle issues - empowering you to reclaim your month from PMS (& other menstrual cycle issues!) so you can feel your best, no matter the time of the month. 👇

I've gathered together my top mindset, lifetyle & diet tips for how to get started on this journey to your best self, the person you dream of becoming & so deserve to be.

What's included?
  • Cycle Tracking for Beginners - what, why & how to get started with cycle tracking, including a template to get you going right away

  • Behaviour breakthrough - overcoming the beliefs & behaviours that have been holding you back from consistent healthy habits & implementing new, empowering beliefs in their place

  • Nutrition & lifestyle guide (including a shopping guide & recipes!) for rebalancing your hormones so you can feel your best, no matter the time of the month 

  • All this, packaged neatly alongside the Go with the Flow Journal - so you can keep track of your cycle, symptoms & progress along the way!

Sound good? Sounds great! I created this because I wish I'd had it myself! 😌 But even better...

With the Guide also comes access to our tight-knit likeminded community of Flowers (pronounced flow-ers, geddit?❤) - connect with other menstruators on your cycle, share experiences, tips & inspire eachothers journeys. It's a beautiful safe space; an online menstruator's circle of love & connection.


With purchase you'll gain instant access to the Guide, Journal & Community.

Start Your Journey

Introductory offer for a limited time only so don't miss out!❤
bottom of page