Behaviour Breakthrough

Service Description

Great for beginners! Get to grips with Cycle Tracking & overcome the obstacles currently standing between you and the happiest, healthiest version of yourself in this three part training series. We will begin by introducing you to the concept of Cycle Tracking - what it is, the benefits of tracking your cycle, and how to begin. In session two, we use tried, tested & trusted ground-breaking behaviour change strategies to unblock anything contributing to you feeling stuck in unhealthy habits. Finally, we will introduce you to the first steps in implementing the lifestyle and dietary changes that will help you reduce your symptoms of PMS, once and for all. What's included? Many clients know WHAT to do, but struggle with HOW to do it. In this session, we will.. ✨ Introduce you to Cycle Tracking with a step-by-step workshop ✨ Help you identify obstacles blocking you from achieving your goals with self-compassion exercises, behaviour breakthrough prompts and a guided meditation ✨ Breakthrough those obstacles, so you are ready to implement healthy habits you can actually stick to for the long-run, in preparation for session three: ✨ Introduce you to the Reclaim Your Month workshop, EBook, Shopping Guide + Recipes to get your started on your journey to reducing the symptoms of PMS. This self-guided package will arrive in your inbox over three days from signing up, so you can follow the series through at a pace that works for you. Want to find out more or having trouble booking? Book a free, no-commitment discovery call via the 'get in touch' form.

Cancelation Policy

To cancel or reschedule a session, please contact us at least 48 hours in advance.

Contact Details