How does stress affect your cycle?
Stress aggravates your PMS (Premenstrual Syndrome) symptoms - Studies show that the severity of PMS symptoms is worse in menstruators...
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Ella @premenstrualsynergy 🌸
- Aug 8, 2022
- 3 min
What are affirmations and why are they an essential part of your health & well-being journey?
To understand affirmations, we must first understand limiting beliefs. So, what are limiting beliefs? Limiting beliefs hinder us from...
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Ella @premenstrualsynergy 🌸
- Aug 1, 2022
- 4 min
How to respect your energy throughout your cycle
We all have energy fluctuations. These could be week to week, day to day, or even with days (anyone relate to the ‘afternoon slump’?). Of...
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Ella @premenstrualsynergy 🌸
- Jul 25, 2022
- 2 min
How to get a good night's sleep (including free Sleep Audit!)
Sleep is vital for health! It’s when recovery happens - both mental (memory) & physical (muscular). Poor quality sleep, or lack of sleep...
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Ella @premenstrualsynergy 🌸
- Jul 18, 2022
- 1 min
Take a break to connect with yourself
Our modern world leaves little opportunity to make space to be alone with our feelings. We are so often on the go - distracted - be it...
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