Ella @premenstrualsynergy 🌸Aug 15, 20223 minwellbeingHow does stress affect your cycle?Stress aggravates your PMS (Premenstrual Syndrome) symptoms - Studies show that the severity of PMS symptoms is worse in menstruators...
Ella @premenstrualsynergy 🌸Aug 1, 20224 minrelaxationHow to respect your energy throughout your cycleWe all have energy fluctuations. These could be week to week, day to day, or even with days (anyone relate to the ‘afternoon slump’?). Of...
Ella @premenstrualsynergy 🌸Jul 25, 20222 minwellbeingHow to get a good night's sleep (including free Sleep Audit!)Sleep is vital for health! It’s when recovery happens - both mental (memory) & physical (muscular). Poor quality sleep, or lack of sleep...