How does stress affect your cycle?
Stress aggravates your PMS (Premenstrual Syndrome) symptoms - Studies show that the severity of PMS symptoms is worse in menstruators...
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Ella @premenstrualsynergy 🌸
- Aug 1, 2022
- 4 min
How to respect your energy throughout your cycle
We all have energy fluctuations. These could be week to week, day to day, or even with days (anyone relate to the ‘afternoon slump’?). Of...
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Ella @premenstrualsynergy 🌸
- Jul 25, 2022
- 2 min
How to get a good night's sleep (including free Sleep Audit!)
Sleep is vital for health! It’s when recovery happens - both mental (memory) & physical (muscular). Poor quality sleep, or lack of sleep...
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