How does stress affect your cycle?
Stress aggravates your PMS (Premenstrual Syndrome) symptoms - Studies show that the severity of PMS symptoms is worse in menstruators...
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Ella @premenstrualsynergy 🌸
- Aug 8, 2022
- 3 min
What are affirmations and why are they an essential part of your health & well-being journey?
To understand affirmations, we must first understand limiting beliefs. So, what are limiting beliefs? Limiting beliefs hinder us from...
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Ella @premenstrualsynergy 🌸
- Jul 18, 2022
- 1 min
Take a break to connect with yourself
Our modern world leaves little opportunity to make space to be alone with our feelings. We are so often on the go - distracted - be it...
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