In 2019 (& for many years beforehand) I was struggling with depression, anxiety, fatigue, IBS, muscle & nerve aches & pains, disordered eating & exercise, fluctuations in weight & health..all of which had a knock on effect to confidence, self-image & mood.
After numerous trips to my Doctor, who was unable to diagnose or prescribe anything to help (other than the contraceptive pill & antidepressants), I was left feeling alone & scared.
Now it's 2022, my entire life has changed so much since then I barely recognise myself - sure, I still have my ups & downs like we all do, but overall my health has improved so much that I can’t NOT share the journey that I know can help so many others who are suffering, just like I was.
There's no one thing for which I can attribute this (nothing short of a) TRANSFORMATION over the last 3 years. So I don't focus on just one thing with clients.
Instead, we address the areas that helped me turn my life around:
If you're struggling in any of these areas, you're not alone. I've been there. And now I harness all I learnt through my lived experience to support others, just like you & me, access the tools to make this transformation, just like I did.
BSc Nutrition (Hons) - University of Leeds
Associate Registered Nutritionist - Association for Nutrition
Advanced Diploma in Nutrition & Health Coaching - IINH