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Premenstrual Synergy

~ I'm Ella, Menstrual Cycle Educator, Nutritionist & Well-being Mentor

Here to help you feel your best, no matter the time of the month.

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Welcome!

We with female productive systems suffer through a lot. Hormones are mad! 

 

If you’re battling with regular…

  • Headaches; 

  • Acne; 

  • Breast tenderness;

  • Mood swings; 

  • Tiredness & fatigue

  • ..or any of the other 150+ symptoms of PMS

​

You're in the right place!

 

Transform your health & well-being, reduce these symptoms & feel great, no matter the time of the month.

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Work with me

Menstrual Cycle Educator, Nutritionist & Well-being Mentor

Hi! I'm Ella, your new Period Agony Aunt!

 

I help PMS sufferers reduce their symptoms by getting in touch with their cycle and addressing mindset, diet & stress, so you can feel great - no matter the time of the month.

Home: Testimonials

What clients are saying

What clients are saying

I’d kinda given up on doing anything about it, just accepted that for one week per month I’d feel totally mad. It’s been over two years so kinda just thought it was something I’d need to put up with!
Working with Ella made me realise this is not the case.

Client Experience

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Reclaim Your Month Overcoming PMS Through a Natural, Wholefood Approach - Premenstrual Sy

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